Essentially, everyone should exercise for their physical and mental well-being.
Parkinson’s Disease or PD is a brain disorder that leads to shaking, stiffness, and difficulty in mobility, balance, coordination, and walking. This disease may get worse over time. That is why exercise is necessary for individuals diagnosed with this disease.
Exercise is an effective way to slow the disease and to control its symptoms from rapidly worsening. Doing exercise can also help the individual maintain their ability to perform daily activities, and it also protects the brain cells.
The following are exercises that are best for patients with PD:
- Strength training is for building muscle mass and strength
- Aerobic conditioning can help with the cardiorespiratory system
- Balance and agility training to keep balance and the ability to multitask
- Flexibility training to maintain the range of motion and posture
It is still best to talk with your doctor regarding this. They can help discuss more the medical factors about the disease.
As a in-home care in Florida, Parkinson’s care is one of the services we offer. We recognize the need for proper supervision and maximum comfort for these patients. Hence, we provide high-quality care for them to help them enjoy independence and live a comfortable life.
Our home care services in Port St. Lucie, Florida, will also keep in touch with the doctor of the person with PD. It is significant for us to know their conditions and what to do about them. For us to also create a plan for them and that our care providers are guided on what to do.